Nutrition
Nutrition Coaching: Meal Plans, Recipes & Food Logging
More than macro targets. Tyzra covers the full nutrition loop: targets that change with the training day, meal plans with alternatives, your own recipes, and food logging backed by real food databases - no third-party tracking app required.
Targets that follow the training week
Set calorie, protein, carb, fat, and water targets per client - and create up to 10 day types like training day, rest day, or refeed, each with its own targets. Clients pick their day type and log against the right numbers.
Meal plans with built-in flexibility
Build meal plans up to 7 days long with up to 10 meals per day. Give any meal 2-6 swappable options so clients choose what fits their day instead of abandoning the plan. Save plans as templates and assign them in one step - even attach one to a client's invite so it is waiting when they join.
Recipes and custom foods
Keep up to 200 recipes with up to 50 ingredients each, plus 200 custom foods for the staples your clients actually eat. Everything you create is searchable when clients log.
Food logging without a second app
When a client searches for a food, Tyzra checks your custom foods, your recipes, their saved foods, the USDA FoodData Central database, and Open Food Facts - in parallel. They can also scan a product barcode. Water tracking has one-tap quick-adds.
Adherence you can read at a glance
Each macro shows green within 10% of target, amber within 20%, red beyond. You see the same traffic lights on your dashboard, seven-day dots for consistency, and macro trends over 90 days on the client's profile.
Details that matter
- Built-in food search across USDA FoodData Central and Open Food Facts
- Barcode scanning for packaged foods
- Up to 10 day types per client, each with its own calorie, macro, and water targets
- Meal plans: up to 7 days, 10 meals per day, 2-6 swappable options per meal
- Up to 200 recipes (50 ingredients each) and 200 custom foods per coach
- Traffic-light adherence: green within 10% of target, amber within 20%
- 90-day macro trends and 7-day consistency dots per client
Frequently asked questions
Do clients need MyFitnessPal or another tracking app?
No. Food search and barcode scanning are built into the client portal, backed by the USDA FoodData Central and Open Food Facts databases plus your own recipes and custom foods.
Can different days have different targets?
Yes. Create up to 10 day types per client - for example training, rest, and refeed days - each with its own calorie, macro, and water targets.
Can clients swap meals on a plan?
Yes. Any meal on a plan can have between 2 and 6 options, so clients pick the alternative that fits their day while staying on target.
Included on every plan, free up to 5 clients
No add-ons and no feature gates - only the client limit changes between plans.
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