FeaturesNutrition and meal plans
Nutrition
Give each client the nutrition setup you coach with: a meal plan with options, macro targets, or a plan they tick off. You see their days against the plan.
Where a meal plan shows up
- 1You set their plan
Meals with options, targets for each day of the plan, or both.
- 2They follow it
They tick the meals off, or log food with search and the barcode scanner.
- 3You see the period
The review shows what they ate against the plan for the days it covers.
- 4You change it
Highlight a change and they see what changed when they next open Nutrition.
Meal plans with options
Each meal can offer up to 6 options, so a client picks the one that suits the day. Each day of a plan can carry its own targets, so a training day and a rest day can differ.
Logging or ticking
Set each client up to tick meals off the plan, or to log food. Logging searches your foods and recipes, their saved foods and a UK food database, and they can scan a barcode instead of typing.
Recipes, foods and the shopping list
Keep your own recipes and custom foods, and they show up when clients log. Clients get a shopping list built from their meal plan for the days they choose.
What you see
The check-in review shows nutrition for the days it covers against the plan. Each client's Nutrition tab has the week, their plans and their supplements list.
The details
- Setups
- Full food logging, targets only, or tick the plan
- Meal options
- Up to 6 options a meal
- Food search
- Your foods and recipes, their saved foods and a UK food database
- Barcodes
- Scan packaged food on the phone
- Shopping list
- Built from the meal plan for the days they pick
- Supplements
- A list per client on their Nutrition tab
Questions about nutrition
Do clients need MyFitnessPal or another tracking app?
No. Food search and barcode scanning are part of the client app, along with your own recipes and foods.
Can a client follow a plan without counting anything?
Yes. In plan-only mode they tick off the meals in the plan, with no totals or food logging.
Can different days have different targets?
Yes. Each day of a meal plan carries its own targets, so a training day and a rest day can differ.
Can clients swap meals on a plan?
Yes. A meal can have up to 6 options, and the client picks one.
Try every feature free for 30 days.
No card and no client limit. After that, Free covers up to 2 clients.