Nutrition targets and meal plans

Use as much or as little nutrition coaching as you do today. Clients only see what you set up for them.

Three setups

You set each client up on their Nutrition tab:

• Plan only: they tick off the meals in their plan, with no totals or food logging
• Food logging with a meal plan: they log what they eat, with your meals and targets to follow
• Targets only: a plan with targets and no meals, and they log food against it

Meal plans

• Each meal can offer up to 6 options, so a client picks the one that suits the day
• Each day of a plan carries its own calorie and macro targets, so a training day and a rest day can differ
• Start a client's plan from a template or a blank plan; it's their own plan from then on
• When you save a change, you can highlight it so the client sees what changed

While you edit a plan, a row under the targets shows what the day's meals add up to against each target, and it stays at the top of the page as you scroll down to the meals. On a phone, the same numbers show inside each meal as you change it. When a meal has options, the day counts the option you have open.

Recipes and custom foods

• Recipes, with ingredients, servings and instructions. Clients can log a serving of your recipe as one item.
• Custom foods (up to 1,000), for anything the food database doesn't have.

Both show up in your clients' food search.

Supplements

Each client's Nutrition tab has a supplements list: a name, an amount, when to take it and any instructions. Clients see it under their meal plan.

What you see

The check-in review shows nutrition for the days it covers against the plan, and each client's Nutrition tab has their week, their plans and their supplements.

For the client side, including barcode scanning, see Food logging and barcode scanning.