Retire
the spreadsheet.
WhatsApp threads, food-log apps, workout trackers, one master spreadsheet. Tyzra replaces the stack with one structured system built for physique and strength coaches.
Free for up to 5 clients. No credit card required.
A review queue that sorts itself
Urgency, not submission order. The longest-waiting client rises to the top, with last week's training right on the row.
Reply where the data is
The full submission, trends and photos on one screen, with the client's own note beside them. Reply with a summary and action items that land in their app.
Programs as a week, not a document
Drop sessions on days and watch weekly sets per muscle group update as you build. Assign the plan across your roster; each client gets their own copy you can adjust.
Everything included
One platform, zero add-ons
Every feature ships to every plan. The tiers change how many clients you can take on, and that's the whole difference.
Check-ins & review
Custom templates with conditional logic, scheduled per client, reviewed in an urgency-sorted queue with photos and trends on one screen.
Workout programming
Supersets, RIR or RPE, tempo, and rest. Your own exercise library with video demos, and logs that survive a dropped connection.
Nutrition & meal plans
Meal plans with swappable options, recipes, and built-in food search with barcode scanning. Targets per day type, adherence at a glance.
Progress photos
Up to 6 photos per check-in. Auto-compressed, privately stored, and compared side-by-side against any previous week.
Habit tracking
Four tracking types, compliance heatmaps, weekly automaticity ratings, and never-miss-twice alerts when a habit slips.
Intake forms & agreements
Gate the portal behind your intake form. Eleven field types including typed signatures with linked documents.
Client portal
An installable mobile app with your logo on the client's home screen. It installs from an invite link; there's nothing to find in an app store.
Coach dashboard
Pending reviews, overdue clients, and compliance in one view - with attention alerts ranked by who needs you most.
Automated emails
Due-day reminders for clients, one batched review digest for you, and invite nudges - all in your branding.
From the blog
Coaching tips and guides
How to structure weekly check-ins
A practical framework for building check-in templates that actually give you useful data without overwhelming your clients.
Progress photo tracking for online coaches
Why spreadsheets and WhatsApp threads don't cut it for managing client progress photos, and what to do instead.
Switching from spreadsheets to coaching software
You've been running your coaching business on Google Sheets and it's starting to crack. Here's how to know when it's time to switch.
Spend the week coaching.
Not chasing photos on WhatsApp.
Free for up to 5 clients. No credit card required.