Training
Workout Programming & Exercise Library
A plan builder made for strength and physique coaching: sessions, exercises, sets, and the details that matter - and a client logging experience that survives a dropped connection mid-workout.
A builder with real prescription depth
Plans hold up to 14 sessions with up to 30 exercises each and 20 sets per exercise. Prescribe reps, weight, tempo, rest, and effort as either RIR or RPE - whichever you coach with. Group exercises into supersets, warm-ups, and finishers, and watch the weekly set-volume panel tally sets per muscle group as you build.
Your exercise library, not a generic one
Keep up to 500 of your own exercises with muscle group, equipment, coaching notes, and a video demo link per exercise. Build it once, reuse it across every plan.
Each client gets their own copy
Assigning a plan creates an independent copy for that client. Tweak one client's squat progression without touching your template or anyone else's programme.
Logging that clients actually finish
Clients open today's session on their phone, see what you prescribed alongside what they did last time, and log set by set. A floating rest timer starts from your prescribed rest. If the app closes or the connection drops mid-session, the log is saved locally and synced when they are back - a finished workout is never lost.
- Per-exercise personal notes that carry into every future session (and are visible to you)
- Clients can add up to 5 of their own exercises to a session
- Exercise history charts with estimated 1RM and volume trends
See prescribed vs actual
The program overview shows 12 weeks of prescribed versus completed training per client, and weekly adherence flags repeated missed sessions, skipped exercises, and low set completion - so you spot drift before the client tells you.
Details that matter
- Up to 14 sessions per plan, 30 exercises per session, 20 sets per exercise
- RIR or RPE effort targets, tempo, and rest prescriptions per exercise
- Supersets, warm-ups, and finishers as exercise groups
- Weekly set-volume view across 16 muscle groups
- Exercise library of up to 500 exercises with video demo links
- Workout logs save locally first - a crash or refresh never loses a session
- 12-week prescribed-vs-actual program overview per client
Frequently asked questions
Do you support RIR and RPE?
Yes, both. Pick your preference and prescribe effort per set as either reps-in-reserve or rate of perceived exertion.
If I edit a plan, does it change for every client?
No. Every client gets an independent copy of the plan when you assign it, so you can adjust one client's programme without affecting your template or other clients.
Can clients add their own exercises?
Yes - clients can add up to 5 of their own exercises to a session, and their logs are visible to you alongside the prescribed work.
What happens if a client loses signal mid-workout?
The session log is saved on their device first and synced in the background. If the sync fails, it retries automatically - including after a crash or page refresh.
Included on every plan, free up to 5 clients
No add-ons and no feature gates - only the client limit changes between plans.
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