Questions coaches ask before they start.

Yes. The Free plan has every feature, needs no card and doesn't run out. You only upgrade when you coach more than 5 clients.

When you sign up we ask where you're coming from, and your Home shows a short setup list in that order. For most coaches it's a check-in form, a plan for the client to follow, then the invite.

An example client, Alex Rivera, with a real week of training, nutrition and habit data, plus the check-in form and workout plan they use. Look around, then remove the example data when you're ready. The example client doesn't count towards your plan.

Yes. You can import each client's check-in answers and weights, workouts, food logs and photos from your workbook, or send it to us and we'll import it for you. It's free while you're getting started.

Yes. Import the export from your current app yourself, or send it to us as a spreadsheet or PDF and we'll import it for you. You check each client before anyone is invited.

No. They open your invite link and add the app to their home screen, where it shows your logo. It works on iPhone and Android, and there's nothing to find in an app store.

No. Your plan covers your clients. If you sell coaching through Tyzra, that money goes to you.

No. Every client account starts from your invite, so nobody joins your roster without you adding them.

The workout saves on their phone first and syncs when the connection comes back, even after a refresh. Check-in drafts save as they type.

No. Use the parts you coach. Clients only see the forms and plans you've set up for them.

No. They see your reply and action items. Private notes, coach-only calendar notes and private protocol notes are only ever shown to you.

Yes. Record one voice reply of up to 5 minutes on a check-in. The client can play it once you mark the check-in reviewed.

If you want them to. Text messaging is switched on per client and is off by default. There are no calls or group chats.

With late sending on (the default), a check-in stays late until the next one of that form opens, then it's missed. The client can skip one or tap "I sent it another way", and you see which.

In private storage, shown only through links that expire. Photos are resized on the client's phone and their location data is removed before upload.

Only you and that client. Protocols and bloodwork are off until you switch them on for a client, and the client gives consent in the app before anything is recorded.

No. We use it only to run Tyzra for you and your clients, and we never sell it. The privacy policy explains the rest.

Active and paused clients, plus invites that haven't expired. Removing a client or letting an invite expire frees the place straight away.

No, it doesn't expire. Coach up to 5 real clients with every feature and no card.

Yes, any time, from the billing page in Settings. Every plan has every feature, so the only thing that changes is how many clients you can coach.

Your plan stays active to the end of the period you've paid for, then stops. We don't refund the unused part of a month or year.

By card, through Stripe. Paying yearly costs less: £15, £31 or £47 a month instead of £19, £39 or £59.

Yes. Connect your own Stripe account and sell coaching packages with a payment link. The money goes to you and Tyzra takes no cut; Stripe's own fees apply.