How clients log workouts

Your workouts are on the Training tab of the app. This is how a session works.

Logging a session

Open a session and you'll see every exercise with what your coach prescribed (sets, reps, tempo and any effort target) beside what you did last time, so you know what to aim for. Log each set as you go: reps and weight, and effort if your coach asks for it.

A rest timer starts from the rest your coach set for the exercise and stays in view while you scroll.

Notes

Your coach's notes for an exercise show with it. You can keep your own note on any exercise ("left knee clicks below parallel"), and it comes back every time you do that exercise. Your coach sees it too.

Adding exercises

You can add up to 30 exercises of your own to a session, or log a freestyle workout that isn't in your plan. In a freestyle workout, Add exercise stays open so you can pick several in a row; tap one again to take it out, then Done. Your coach sees what you added.

Nothing gets lost

Your workout saves on your phone first, then syncs. If the signal drops, the app closes or the page refreshes mid-set, the session is still there when you come back.

History

Every exercise has a history of what you've lifted before, and your Progress tab shows your training over time.