Habit coaching

Habits are the small daily things you want a client to do, ticked off on their phone.

Creating habits

Build habits under Habits: a name, a tracking type, and an optional cue for when it happens ("after brushing teeth"). Four tracking types:

• Yes/no: did it happen
• Numeric: steps, litres or minutes, with a unit and a target
• Scale: a rating
• Time: what time it happened

Set a habit daily, or as a weekly target of 1 to 7 times a week.

What clients do

Habits sit on the client's Home for the day: a tick, a number or a time, done in seconds. Clients can add their own habits too, and you see those with yours. Once a week, clients can also rate how automatic a habit feels.

What you see

• The check-in review shows each habit's days for the period it covers.
• The Habits page shows this week for every client, against each habit's target.

Changing, pausing and graduating

Change a habit and you can highlight the change so the client sees it. Pause a habit (a holiday, a deload week) or mark it graduated, and its history stays.